Best Selling Author of The Female Body Breakthrough(Rodale, Nov. 2009), Women's Health Columnist, Owner of Results Fitness in Southern California, and your Fit Female Coach.
Monday, February 01, 2010
Women kicking butt on the Spartacus workout
This weekend our group class did the Spartacus workout featured in Men's Health Magazine. If you are a guy and you think it is is a tough workout, check out the fit females at our gym who kicked butt on the workout this weekend.