This is an average day in our gym. Women lifting and all looking good doing it! This is how all gyms should be with women feeling uninimidated, totally comfortable and transforming their bodies feeling confident and empowered.....
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During the shoot of the DVD
Best Selling Author of The Female Body Breakthrough(Rodale, Nov. 2009), Women's Health Columnist, Owner of Results Fitness in Southern California, and your Fit Female Coach.
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Order Your Ultimate Core DVD Today!
During the shoot of the DVD
New Ultimate Core DVD Available! Order Your Copy Today!
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QUOTE OF THE DAY
Ironman Finisher 2007
Blog Archive
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2009
(53)
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November
(14)
- Attention Trainers- Fast Track to Fitness Business...
- The Female Body Breakthrough Vs. Afterburn
- Strategize to Survive the Holidays!
- What size are your Thermometer Jeans?
- Becoming the B I T C H
- Feeling Less Intimidated in the Gym
- That moment
- The Female Body Breakthrough on Tour.....
- A message for you about my book launch
- My book on the shelf at Barnes and Noble!!!
- Week One from Flab to Abs
- A few women at our gym "wasting" squat racks...
- "Waste a Squat Rack"
- 6 Weeks to Attack the Fat
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November
(14)