Thursday, November 20, 2008

Our Juice bar is almost done! Here is a pick of the latest! We are getting there! It is so exciting to see a vision you had come to life and become a reality. Having a juice bar in our gym has always been on my "someday" list and now I can cross it off!

Yesterday, when I finished training the group of women I train at 5:30am every morning(they are my fit chicks who are inspiring me while I write my book)we had a little sample of our post workout Strawberry Surge Shake- Yum! They are 12 weeks in to their fit chick challenge and are looking hot! Good job girls!

Sunday, November 16, 2008

Results Fitness Women's Powerlifting Team kicked butt!

Our gym had our first powerlifting team compete yesterday! It was awesome! We had five women who all kicked butt! They lifted up to 259 pounds! They are all clients of our gym who have all been working out with us for awhile, have great little bodies, are strong and all decided to challenge themselves to this goal. They had a blast and it was so much fun to watch! Congratulations ladies! I am so proud of you guys! It was so much fun and inspiring to watch!