Coming Soon new DVD!!!!!

Coming Soon!!!This past weekend I shot my first DVD on my own! Alwyn and I have shot a couple of different ones together such as our body weight training DVD but this is the first one I have done on my own. This DVD is a workout with me while I explain the concepts I use when training females and how I think women need to approach exercise. I thought taking you along on a workout with me would be the best way to show you what I mean when I say women need to push themselves beyond their comfort zone to get their body to change. A few still shots from the DVD shoot-




Stay tuned for the release!!!

Have a fabulous day!

Train hard and stay focused!