Check out this article in Women's Health- great article! And not just because I was featured in it.
Finally the word is getting out there that women need to lift weights and stop being scared of bulking up.
My vision is that one day you will walk into any commercial gym and it will be packed with women lifting weights because they have finally learned all of the benefits including increased metabolism, decreased risk of osteoporosis, decreased risk of injury, anti-aging and a beautiful body and are no longer scared and intimidated. It would look like any beauty salon, because women will have learned that lifting weights is just as important to their looks. That is how our gym looks-
To get a copy of my lecture on how females should workout,
Training Jill not Jack, Click here for more information.