Yesterday I was interviewed by Katherine Hobson from U.S. News & World Report on 7 ways to shake up your workout. Check it out-
http://health.usnews.com/blogs/on-fitness/2009/04/29/your-strength-routine-7-tips-to-shake-it-up.html
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During the shoot of the DVD
Best Selling Author of The Female Body Breakthrough(Rodale, Nov. 2009), Women's Health Columnist, Owner of Results Fitness in Southern California, and your Fit Female Coach.
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Click above to check out my new website and join The Fit Female Community!
Order Your Ultimate Core DVD Today!
During the shoot of the DVD
New Ultimate Core DVD Available! Order Your Copy Today!
Only $34.99!
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QUOTE OF THE DAY
Ironman Finisher 2007