Thursday, March 19, 2009

Training Jill, Not Jack at the NSCA PT Conference

This past weekend I spoke at the NSCA Personal Trainers Conference. My talk was called Training Jill, Not Jack. I had a great time meeting some of you. If you missed the talk you can purchase it on DVD and not even leave your home! It is available in my store- Click Here.

Here is the workout I did at the Practical Session-

Warm Up- Movement Prep/Corrective
Squat to Stand, Lunge w/ reach, YTWL
A1- Plank 1 x 60s 30s
A2- Bridge Marching- 10ea mod 30s
B1- Front Squat 2 x 8ea mod 30s
B2- 2 Point DB Row 2 x 8ea mod 60s
B3- Partial Co Cont Lunge 2 x 8ea mod 30s
B4- Push Up 2 x 8ea mod 30s
D1- One Legged Romanian Deadlift 2 x 8ea mod 30s
D2- Rotational OH Press 2 x 8ea 30s
Squat Thrusts/BW Squats or BW squat jumps
Pyramid- 1,2,3,4,5,4,3,2,1