Monday, November 09, 2009

Week One from Flab to Abs

Week One after my Half Ironman went great. I bumped up my intensity and dropped my volume and I can already see my flab turning to abs. This past week I did 2 strength workouts (taken directly from my book) , 2 metabolic workouts (also taken directly from my book) and 1 interval session on the treadmill along with eating what I have in my book as the Base Phase Nutrition Rules which basically means eating "clean" 90% of the time. I did have 4 splurges including Mexican food one night complete with chips and Guac(my fav!) and a Corona.

This week I managed to lose 2 pounds of fat and a pound of water while starting to put some of the muscle I may have lost back on. On my way back to my Fit Female Body! Let me tell you- The programs and philosophies in my book absolutely work and I am real world proof! I know they work but it always amazes me how when I switch gears from doing high volume endurance training to strength training and metabolic workouts how quickly my body responds.

If you have been spinning your wheels or doing hours and hours of cardio - STOP! Get my book this week and switch gears and get your fit female body! You'll feel better within a week and already start to see your body transform.

Buy The Female Body Breakthrough by going to on Thursday, November 12th and collect your FREE GIFTS! You will get a poster with The Fit Female Credo mailed to you along with Video Coaching with Rachel Cosgrove for the first 3 months of your journey to get you started and after buying the book on the 12th Rachel will share her #1 Secret to get you started along with 5 Fitness, Nutrition and Mindset related E-books to give you even more support on your journey.

IMPORTANT- The FREE GIFTS are only available if you buy the book from Amazon on November 12th.