My training partner and I are headed to La Jolla again this morning- plan for the weekend...
Arrive around 11am- Swim in the Cove 40 minutes
Eat some lunch
Bike 56 miles
Out for St. Patty's day but we'll have to limit our green beer- did you know alcohol affects performance for the next72 hours?
Wake up tomorrow
Swim in the cove again 30-40 minutes
12pm- Run 13 miles on the race course
Should be another beautiful weekend down there! This is our last big training weekend before we start our taper for the first race of the season!